FOUNDATIONAL EXP IS WHERE IT ALL BEGINS. THIS INTERVAL-BASED CLASS IS BUILT TO DEVELOP A STRONG BASE IN STRENGTH, ENDURANCE, AND TECHNIQUE. SUITABLE FOR ALL LEVELS, IT COMBINES FUNCTIONAL MOVEMENT, AEROBIC WORK, AND SKILL DEVELOPMENT TO CREATE A BALANCED, WELL-ROUNDED FOUNDATION FOR EVERYTHING THAT COMES NEXT.

POWER EXP IS DESIGNED TO BUILD MAXIMUM STRENGTH, EXPLOSIVENESS, AND BODY CONTROL. THIS CLASS IS CENTERED AROUND HEAVY LOADS, VOLUME TRAINING, AND STRENGTH-SPECIFIC FORMATS LIKE AMRAPS, INTERVALS, AND PARTNER WORKOUTS. IF YOU WANT TO MOVE BETTER AND LIFT MORE — THIS IS YOUR CLASS.

ENGINE EXP FOCUSES ON CARDIOVASCULAR FITNESS AND STAMINA. THROUGH RUNNING, MACHINES, AND FUNCTIONAL ENDURANCE BLOCKS, THIS CLASS BUILDS A STRONGER HEART, FASTER FEET, AND BETTER BREATH CONTROL. EXPECT LONGER INTERVALS, SPEED WORK, AND COMPROMISED RUNNING TO ELEVATE YOUR ENGINE.

COMPLETE EXP BRINGS IT ALL TOGETHER. THIS FULL-BODY CLASS COMBINES POWER, ENGINE, AND SKILL INTO ONE COMPREHENSIVE SESSION. IT’S BUILT TO MIMIC THE DEMANDS OF A REAL HYROX RACE — HELPING YOU CONNECT THE PHYSICAL WITH THE STRATEGIC. A TRUE TEST OF PERFORMANCE, RESILIENCE, AND CONTROL.

OPEN GYM IS YOUR TIME TO TRAIN FREELY. YOU’LL GET 2 HOURS OF ACCESS TO OUR HYROX-EQUIPPED SPACE — NO COACHING, NO CLASS FORMAT. JUST YOU, THE GEAR, AND YOUR GOALS. RESERVATION REQUIRED. AVAILABLE ONLY OUTSIDE OF GROUP CLASS HOURS.

NEARLY EVERY MONTH, YOU’LL FACE A NEW CHALLENGE. FROM FULL HYROX SIMULATIONS TO RELAY RACES AND TIME TRIALS, OUR IN-GYM CHALLENGES ARE MADE TO PUSH YOU OUTSIDE YOUR COMFORT ZONE. TRACK YOUR PROGRESS, CLIMB THE LEADERBOARD, OR TEAM UP AND TEST YOUR LIMITS.